Hello, and Welcome!

This will be a very informal call to determine if I am a good fit for your needs and what you would like to accomplish in your quest for overall wellness.

Broad Topics to Discuss:

• what you are looking for in a yoga therapist and wellness guide
• the time you are willing to commit to your quest
• any other concern you may have

I invite you to brew a soothing cup of tea or other beverage of choice and bring your questions.

I look forward to speaking with you.

PLEASE NOTE: There is a Two-Step Registration Process

After your initial registration here, you will be redirected to the PIES Fitness Yoga Studio website to finalize your registration and submit your payment.

From there:

- Choose date of class matching registration date
- Scroll down until you see InStudio: Musicality in Flow
- Click BOOK
- Provide all required information to complete your registration

*Please register for each class separately to keep our enrollment numbers accurate*

**If there are no sign-ups by 10am Eastern (two hours prior to start), class will be canceled**

That's it! See you in class!

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Description:

A beginner-friendly, trauma-informed yoga class blending breath-led movement with the expressive flow of dance. Move gently, explore rhythm, and reconnect with your body’s natural grace. No dance or yoga experience needed.

Class is being offered at PIES Fitness Yoga Studio located at 1322 Prince Street in Old Town Alexandria.

$30 Drop-In

Feel free to bring your own yoga mat. If you need to borrow a mat there will be a $2 rental fee. Blocks, straps, bolsters, blankets, and knee pads will be provided by the studio.

Suggested Items to Bring:

Water Bottle
Towel

Location & Parking:

Entrance to the studio is located on the side of the building, parallel to West St. Street parking is available. Additional parking is located at Shiloh Baptist church; spaces 36,37,38,39. The church is located across the street from the studio, on the corner of Duke St. and West St.

Continuing the chat we had in our discovery call, we will dive deeper for specifics:

• What are your goals?
• One cannot rush greatness, but is there a timeline?
• What do you want this journey to look like?
• In what direction would you like it to go?

We will go over your completed intake form and add on any relevant assessments that align with your goals. We will also map out your session plans and discuss options.